The Health Advice Centre

A slightly elevated level of blood glucose can be a sign of prediabetes, a condition that can lead to type 2 diabetes. It’s often an insidious disease and commonly produces no symptoms other than possibly tiredness. Without check-ups, there’s a risk that prediabetes will only be detected in the event of a heart attack or other acute heart condition.

A healthy lifestyle can push back prediabetes and prevent the development of type 2 diabetes.

If you have prediabetes, the Health Advice Centre offers an individual programme to help you adopt and maintain a healthy lifestyle.

Do you have weight issues, high cholesterol or other reason to rethink your diet? At the Health Advice Centre, we’ll help you draw up a personal diet plan based on your personal circumstances and goals. It’s often a matter of making conscious choices and swapping a bad habit for a new, better one that you can integrate and sustain in your everyday life.